Sit Up
Sit up is the classic & core for exercise for all the beginners as it upper part of abdominal.
Here I would highlight few benefits of sit up.
Core strength, improved muscles mass, better balance & stability, increased flexibility, improved posture, reduced risk of back & injury.
Hence people should not avoid, and it is a very initial step to get rid from unwanted fats but at the same time u need to stick with your diet also.
Here you perform this by following the simple trick.
Hit the deck with your legs bent and your soles on the floor and then lie with your hands behind your head & reverse the move slowly back to the floor.
