Sit Up Sit up is the classic & core for exercise for all the beginners as it upper part of abdominal. Here I would highlight few benefits of sit up. Core strength, improved muscles mass, better balance & stability, increased flexibility, improved posture, reduced risk of back & injury. Hence people should not avoid, and it is a very initial step to get rid from unwanted fats but at the same time u need to…

Sit Up Sit up is the classic & core for exercise for all the beginners as it upper part of abdominal. Here I would highlight few benefits of sit up. Core strength, improved muscles mass, better balance & stability, increased flexibility, improved posture, reduced risk of back & injury. Hence people should not avoid, and it is a very initial step to get rid from unwanted fats but at the same time u need to…