We become more conscious whenever we talk about chest exercise with friends or anyone. We always think about toughest exercise to build chest but forget to follow simple old school exercises. Now let me tell you that chest is one of the best parts of the body and people look more dashing & can increase the strength. It may improve heart health as it has many advantages. Well, we talk a lot about…
About Us. I am a normal corporate employee & a fun loving person who always thought of sharing the home-based exercises for those who are unable to go to the gym or morning walks because of their busy and hectic schedule. As I am passionate about fitness and always wanted to work for this industry but somehow couldn’t find the way due to my personal responsibilities. But later, I decided to explore the…
Leg Squat For sure we all love to work out on every part of body but sadly we always avoid taking care of lower body part which is leg. Here I would to like share some importance of lower body called squats. When we performed correctly, squats are the main exercise which can boost your energy, burn your calorie, and make your core stronger so that your overall body looks perfect. You all…
Leg Raise. Leg raise is also a main exercise for abdominal which hit the lower part of it and makes your core strong and many more benefits which you get in sit up. How to do. Just lie down on the floor or on a thin towel or yoga mat and firmly glue your back body to the floor and then start raising your both the legs straight till 90 degree and then reverse the…
Sit Up Sit up is the classic & core for exercise for all the beginners as it upper part of abdominal. Here I would highlight few benefits of sit up. Core strength, improved muscles mass, better balance & stability, increased flexibility, improved posture, reduced risk of back & injury. Hence people should not avoid, and it is a very initial step to get rid from unwanted fats but at the same time u need to…
Mountain Climbing We all know mountain climbing would be the daunting exercise for the most but what if I tell you that mountain is on the floor. While the move sounds similar but trust me this exercise can easily cover the entire body workout and it leaves the impactful result which we want. It also improves the heart rate and its great for building cardio endurance, core strength & agility. It almost like getting total…
Jumping Jack. Personally, I love to do jumping jack as it provides full body exercise, and it is very good for those people who are overweight. Adding this exercise to your regular workouts can increase your strength and improve your heart health. How to do Stand in a straight position with your feet together and keep your arms fully extended. Hands by your sides and toes should be pointed forward. Next, bend your knee &…
Sit Up Sit up is the classic & core for exercise for all the beginners as it upper part of abdominal. Here I would highlight few benefits of sit up. Core strength, improved muscles mass, better balance & stability, increased flexibility, improved posture, reduced risk of back & injury. Hence people should not avoid, and it is a very initial step to get rid from unwanted fats but at the same time u need to…