Jumping Jack.
Personally, I love to do jumping jack as it provides full body exercise, and it is very good for those people who are overweight.
Adding this exercise to your regular workouts can increase your strength and improve your heart health.
How to do
Stand in a straight position with your feet together and keep your arms fully extended. Hands by your sides and toes should be pointed forward.
Next, bend your knee & then jump your feet out to your body’s sides, swing your arms out to either side and raise them above your head.
